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      <image:title>Basenfasten Hauptseite - Mach es besonders</image:title>
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      <image:caption>Nach diesem Wochenende hast du einen tieferen Einblick in die Wim Hof Methode und kannst diese powervolle Methode in Deinen Alltag integrieren. Versprochen! Mehr Energie, weniger Stress, besserer Schlaf, gesteigerte Konzentrationsfähigkeit, geistige und körperliche Fitness, insgesamt größeres Wohlbefinden – davon berichten viele Teilnehmende nach ihrer Erfahrung mit der Wim-Hof-Methode.</image:caption>
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      <image:caption>Die weltberühmte Wim-Hof-Methode wurde von dem Niederländer Wim Hof entwickelt, der mehr als 20 Weltrekorde hält und auch als “Eismann” bekannt ist. Er ist in der Lage, extrem kalte Temperaturen zu überstehen. Patrick ist zertifizierter Wim Hof Instruktor und zeigt Dir die Methode</image:caption>
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      <image:title>Wim Hof Methode mit Patrick - Was ist im Preis enthalten? Ein wunderschönes Hotel umgeben von einer atemberaubenden Natur mitten im Wald viel Zeit im Wald mit Eisbaden und verschiedenen Aktivitäten in der Natur 2x Eintritt Wellnesslandschaft - Entspannung und Erholung pur in unserer wunderschönen 140 qm großen exklusiven Saunalandschaft mit Infrarot-Heubad, Salzsteinsauna sowie Finnische- und Kräuterdampfsauna Hotel Übernachtung 2 Tage: 149 Euro Preis pro Pers. im DZ 240 Euro Preis pro Pers. im Doppelzimmer zur Alleinbenutzung zzgl. Seminarkosten</image:title>
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      <image:title>Wim Hof Methode mit Patrick - Was ist nicht im Preis enthalten? ✓Bademantel (kann gegen Gebühr ausgeliehen oder selbst mitgebracht werden) ✓Transfer / Flüge / Reisekosten / Taxi ✓Massagen und Behandlungen ✓Souvenirs ✓Trinkgelder ✓Hunde (auf Anfrage)</image:title>
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      <image:caption>Die unvergessliche Erfahrung wie transformierend die Methode wirken kann, wenn wir mehr Raum und Zeit miteinander haben. Mehr Energie, weniger Stress, besserer Schlaf, gesteigerte Konzentrationsfähigkeit, geistige und körperliche Fitness, insgesamt größeres Wohlbefinden – davon berichten viele Teilnehmende nach ihrer Erfahrung mit der Wim-Hof-Methode.</image:caption>
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      <image:title>Basenfasten &amp; Yoga im Zollhaus - Aber was ist Basenfasten?</image:title>
      <image:caption>Es ist das Fasten mit Obst und Gemüse Möchtest Du endlich mal abschalten? Zurücklehnen? Den Körper entlasten und gleichzeitig die basische Küche genießen? Die berühmte Wacker Methode mal kennenlernen?</image:caption>
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      <image:title>Basenfasten &amp; Yoga im Zollhaus - Was gibt es denn zu Essen?</image:title>
      <image:caption>Du wirst verwöhnt mit unserer super leckeren Basischen Vollpension!</image:caption>
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      <image:title>Basenfasten &amp; Yoga im Zollhaus - Was ist nicht im Preis enthalten? Bademantel (kann gegen Gebühr ausgeliehen oder selbst mitgebracht werden) Ausflüge / Transfer / Flüge / Reisekosten / Taxi zusätzliche Massagen und Behandlungen Souvenirs Trinkgelder</image:title>
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      <image:title>Malkurs</image:title>
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      <image:title>Malkurs</image:title>
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      <image:title>Malkurs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/a476f163-f80e-4c0f-815b-399cf17fed8c/Altes_Zollhaus_klein-22.jpg</image:loc>
      <image:title>Malkurs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/c3470cce-07f6-4fc2-a2d1-fb954fcdc628/WhatsApp+Image+2026-01-25+at+21.16.07.jpeg</image:loc>
      <image:title>Malkurs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/0ada3022-5f4b-4c28-98e7-2af137b612aa/Au%C3%9Fen-Grundst%C3%BCck.JPG</image:loc>
      <image:title>Malkurs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/7baf2122-89ed-4a29-8257-01cd6aef7e97/WhatsApp+Image+2025-03-09+at+20.26.40%282%29.jpeg</image:loc>
      <image:title>Malkurs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/cbe3ebfb-f88a-4bfb-961f-191b7731a346/pexels-natalie-3759659.jpg</image:loc>
      <image:title>Malkurs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/19014fa5-b832-4a61-b00c-252f52cb77ac/WhatsApp+Image+2025-03-09+at+20.26.40%283%29.jpeg</image:loc>
      <image:title>Malkurs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/1658595804435-HKN2BMOS84V0LRSMKLNF/Altes_Zollhaus_gro%C3%9F-20.jpg</image:loc>
      <image:title>Malkurs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/1658228480893-SJE28FWY2IHHA1VD25EP/Massagen.jpg</image:loc>
      <image:title>Malkurs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/1658228838195-GH3J84MLMC98IUT9MS3I/IMG_1870.jpg</image:loc>
      <image:title>Malkurs</image:title>
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      <image:title>Malkurs</image:title>
      <image:caption>Lass Dich von Dir selbst überraschen!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.retreat-zentrum.com/digitaldetoxretreat</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/1658563751564-C0KWXQ5D1QA2HMHLRUM5/pexels-elina-fairytale-3823208.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/cbe3ebfb-f88a-4bfb-961f-191b7731a346/pexels-natalie-3759659.jpg</image:loc>
      <image:title>Digital Detox Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/81db71fa-57be-41d6-868d-ec115c33bb09/Altes_Zollhaus_gro%C3%9F-38.jpg</image:loc>
      <image:title>Digital Detox Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/1658595804435-HKN2BMOS84V0LRSMKLNF/Altes_Zollhaus_gro%C3%9F-20.jpg</image:loc>
      <image:title>Digital Detox Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/1658228838195-GH3J84MLMC98IUT9MS3I/IMG_1870.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/e60c9dd5-06ee-426f-abb6-81724fe0d2fc/Altes_Zollhaus_gro%C3%9F-31.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/e1946704-8c9f-4d17-a005-ac142ddd75d8/IMG_7264.jpg</image:loc>
      <image:title>Digital Detox Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/e1946704-8c9f-4d17-a005-ac142ddd75d8/IMG_7264.jpg</image:loc>
      <image:title>Digital Detox Retreat - Vermisst Du die Natur?</image:title>
      <image:caption>Musst Du dringend mal RAUS aus dem Alltag? Was erwartet dich? Ein reduziertes, aber wirkungsvolles Programm mit Wanderempfehlungen, Sauna-Auszeiten und Impulsen zur Reflexion. Ganz ohne Smartphone und WLAN.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/1780410801569-9FVMBYVMRASB0RH2LMG7/unsplash-image-MMJx78V7xS8.jpg</image:loc>
      <image:title>Digital Detox Retreat - Zurück zu Dir</image:title>
      <image:caption>Zurück ins Jetzt. Im idyllischen Neuhermsdorf, mitten im Erzgebirge, erwartet dich ein Ort, an dem Stille wieder hörbar wird und Zeit sich weitet. Unser Digital‑Detox‑Retreat lädt dich ein, Abstand vom digitalen Dauerrauschen zu gewinnen und wieder in echten Kontakt mit dir selbst zu kommen. Hier geht es nicht um Verzicht, sondern um Rückgewinnung: von Klarheit, Ruhe und innerer Präsenz.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/1753801097709-S9HNGR65JARLCR8QHIK7/unsplash-image-IhXrWDckZOQ.jpg</image:loc>
      <image:title>Digital Detox Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/e1946704-8c9f-4d17-a005-ac142ddd75d8/IMG_7264.jpg</image:loc>
      <image:title>Digital Detox Retreat - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/e30c7487-9794-4086-8908-f78abf6ee091/Dinner.jpg</image:loc>
      <image:title>Digital Detox Retreat - Was gibt es denn zu Essen?</image:title>
      <image:caption>Morgens wirst Du verwöhnt mit unserem super leckeren “Gute-Laune-Frühstück” mit Obst, Brötchen, Croissants, Kaffeespezialitäten und vielem mehr. Abends bekommst Du ein 3-Gänge-Menü. Super aromatisch und lecker. Jeder Teller wird von unseren Köchen mit viel Liebe und Sorgfalt zubereitet. Hier lernst Du, wie einfach es ist, Deinen Körper und Deine Seele mit einem schönen Essen zu verwöhnen. Im Zollhaus haben wir Köche, die außerdem auf sächsische Hausmannskost spezialisiert sind und richtig gut lokal und frisch kochen. Ehrliche traditionelle Küche aus der Region. Garantiert selbstgekocht. Geheimtipp vom Chef: Mal aussetzen mit der Disziplin. Wir sind im Zollhaus beim Essen nicht “heilig” und sehen es nicht als Religion - sondern wir genießen unser Leben. Wenn Du mal einen Tag sündigen willst, kannst Du auch mal ein Essen gegen eine Pizza tauschen. Unser Pizzabäcker Davide kommt aus Sizilien und macht seit 30 Jahren Pizza. Das schmeckt man. Außerdem gibt es im Zollhaus eine sehr feine Weinauswahl, die wir Dir auch empfehlen können.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/1659788840312-DGWX7QCTGRLT9Y1P0KJX/unsplash-image-nTRDnDdDYk8.jpg</image:loc>
      <image:title>Digital Detox Retreat - Was ist nicht im Preis enthalten? Getränke Zusätzliche Bestellungen im Restaurant Bademantel (aus Umwelt Gründen kann dieser nur gegen Gebühr ausgeliehen oder gerne selbst mitgebracht werden) Transfer / Flüge / Reisekosten / Taxi Massagen und Behandlungen Souvenirs Trinkgelder Hunde (auf Anfrage)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/3ef17ba6-d6fb-4fcb-b96f-e0ef7b37b9a9/retreatzentrum.jpg</image:loc>
      <image:title>Digital Detox Retreat - Waldmärchen</image:title>
      <image:caption>“Morgentau ist gut für abgehauene Füße” rief sie und flog fort, brachte davon und bestrich ihn, gleich waren seine Füße frisch und gesund. Die Jungfrau war wieder fort. Nun trat er auf die silberne Birne, die war auch aus seiner Tasche heraus gefallen und drehte sich. Sächsische Volksmärchen aus Siebenbürgen, Josef Haltrich, 2014.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.retreat-zentrum.com/basenfasten-nach-wacker-2-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-13</lastmod>
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      <image:title>Basenfasten Gruppe Spezial 6 Tage</image:title>
    </image:image>
    <image:image>
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      <image:title>Basenfasten Gruppe Spezial 6 Tage</image:title>
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      <image:title>Basenfasten Gruppe Spezial 6 Tage</image:title>
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      <image:title>Basenfasten Gruppe Spezial 6 Tage</image:title>
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      <image:title>Basenfasten Gruppe Spezial 6 Tage</image:title>
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      <image:title>Basenfasten Gruppe Spezial 6 Tage</image:title>
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      <image:title>Basenfasten Gruppe Spezial 6 Tage</image:title>
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      <image:title>Basenfasten Gruppe Spezial 6 Tage</image:title>
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      <image:title>Basenfasten Gruppe Spezial 6 Tage</image:title>
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      <image:title>Basenfasten Gruppe Spezial 6 Tage</image:title>
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      <image:title>Basenfasten Gruppe Spezial 6 Tage</image:title>
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      <image:title>Basenfasten Gruppe Spezial 6 Tage - Das erwartet Dich:</image:title>
      <image:caption>Willst Du endlich alten Ballast loswerden? Deinen Körper mit neuen Vitalstoffen auffüllen? Zeit für einen Neubeginn? Wieder in Form kommen? Den Stoffwechsel entlasten? Eine bessere Stimmung und Gemütslage bekommen? Nach diesem wundervollen 6-Tage-Programm fühlst Du Dich leichter, erholter und voller neuer Energie. Ein paar Tage im Retreat Zentrum Zollhaus im Erzgebirge eignen sich perfekt, um mit Genuss und Leichtigkeit in DEIN neues Leben zu starten. Es ist Deine Entscheidung! Das Zollhaus bietet Dir einen ruhigen Platz zum Erholen.</image:caption>
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      <image:title>Basenfasten Gruppe Spezial 6 Tage - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:title>Basenfasten Gruppe Spezial 6 Tage - Was gibt es denn zu Essen?</image:title>
      <image:caption>Tagsüber wirst Du verwöhnt mit unserer super leckeren Basischen Vollpension! Lass Dich überraschen. Es wird leicht und lecker!</image:caption>
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      <image:title>Basenfasten Gruppe Spezial 6 Tage - Was ist nicht im Preis enthalten? Bademantel (kann gegen Gebühr ausgeliehen oder selbst mitgebracht werden) zusätzliches Ernährungsgespräch Ausflüge / Transfer / Flüge / Reisekosten / Taxi zusätzliche Massagen und Behandlungen Souvenirs Trinkgelder</image:title>
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      <image:title>Zurück zu Dir – Yoga Retreat mit Roman Richter</image:title>
      <image:caption>In einem Alltag, der ständig unsere Aufmerksamkeit fordert, fällt es schwer, bei sich selbst zu bleiben. Dieses viertägige Retreat schenkt Dir Raum, ganz bei Dir anzukommen – ohne Erwartungen, ohne Ziel. Es geht ums Spüren, Wahrnehmen und Atmen, ganz in Deinem eigenen Körper und Tempo. In der Ruhe des Osterzgebirges begleitet Dich Yogalehrer Roman Richter durch eine bewusste Praxis aus Hatha- und Yin-Yoga, Pranayama und Meditation. Eine kurze Auszeit – für neue Energie und Inspiration.</image:caption>
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      <image:title>Zurück zu Dir – Yoga Retreat mit Roman Richter - Dein Retreat-Tag</image:title>
      <image:caption>Am Morgen erwartet Dich eine fordernde Hatha-Yoga-Praxis mit Atemübungen und geführter Meditation, am Nachmittag kommst Du bei einer sanften Yin-Yoga-Einheit mit anschließendem Klangbad ganz zur Ruhe. Also auf….pack Deinen Koffer.</image:caption>
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      <image:title>Zurück zu Dir – Yoga Retreat mit Roman Richter - Preise pro Person: • 810,14 € im Doppelzimmer (Doppelbelegung) • 897,14 € bei Einzelnutzung des Doppelzimmers Beide Preise beinhalten 3 Übernachtungen, Frühstück, Spa/Sauna, die vollständige Yoga-Praxis, die ayurvedische Typberatung sowie die Verpflegung laut Ablauf. Gut zu wissen: • Teilnehmerzahl: mindestens 3, maximal 8 Personen • Wir empfehlen eine frühzeitige Anmeldung</image:title>
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      <image:title>Zurück zu Dir – Yoga Retreat mit Roman Richter - Was ist nicht im Preis enthalten? Mittag- und Abendessen (à la carte im Restaurant) Bademantel (gegen Gebühr ausleihbar oder selbst mitbringen) Anreise, Transfer und Taxi Zusätzliche Massagen und Behandlungen Hunde (auf Anfrage)</image:title>
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      <image:caption>Erinnerst Du Dich, wie es sich anfühlt, ganz in Deinem Körper zu Hause zu sein? Im Alltag verlieren wir diese Verbindung oft – zwischen Verpflichtungen, Erwartungen und dem Funktionieren für andere. Dieses Wochenende ist eine Einladung, Dich wieder zu spüren: kraftvoll, lebendig und ganz Du selbst. Mitten im Winterwald des Osterzgebirges begleitet Dich Nora Curcio mit Tanz, Yoga, Körperarbeit und Frauenkreis. Tanzvorkenntnisse brauchst Du keine – nur die Bereitschaft, Dich zu bewegen und Dir selbst zu begegnen.</image:caption>
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      <image:caption>Morgens weckst Du Deinen Körper mit einem sanften Yoga-Flow, vormittags tauchst Du in Körperarbeit und Tanz ein. Der Nachmittag gehört Dir – für Sauna, Wellness und Winterspaziergänge – bevor wir den Tag mit einer Entspannungseinheit und einem gemeinsamen Abendessen am Gruppentisch im Restaurant (nicht im Preis enthalten) ausklingen lassen. Ablauf: Freitag: Anreise ab 14 Uhr, Programmstart 16 Uhr – Ankommen im Körper, gemeinsames Abendessen am Gruppentisch im Restaurant (nicht im Preis enthalten), Sauna Samstag: Morgen-Yoga-Flow, Körperarbeit &amp; Tanz, freie Zeit, Entspannung, gemeinsames Abendessen am Gruppentisch im Restaurant (nicht im Preis enthalten) Sonntag: Morgen-Yoga-Flow, Tanz, Abschluss im Frauenkreis – Check-out 13 Uhr Also auf… pack Deinen Koffer und Deine Tanzschuhe (oder tanz barfuß).</image:caption>
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      <image:title>Deine Königin wartet nicht länger – Frauen-Tanzretreat mit Nora Curcio - Retreat-Preis (Programm bei Nora): • 290 € Frühbucherpreis bis 01.11.2026 • 390 € ab 02.11.2026 Übernachtung im Zollhaus (2 Nächte inkl. Frühstücksbuffet): • 160 € pro Person im Doppelzimmer Standard • 240 € im Einzelzimmer Standard Im Retreat-Preis enthalten sind Tanzunterricht, Yoga und Körperarbeit, die tägliche Nutzung unseres Wellnessbereichs sowie Tee und Wasser tagsüber. So buchst Du: • Melde Dich zuerst bei Nora für das Retreat an. • Nach ihrer Platzbestätigung buchst Du Dein Zimmer direkt bei uns im Hotel.</image:title>
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      <image:title>Deine Königin wartet nicht länger – Frauen-Tanzretreat mit Nora Curcio - Was ist nicht im Preis enthalten? ✗ Übernachtung – buchst Du nach Platzbestätigung durch Nora direkt bei uns ✗ Mittagessen und Abendessen (im Restaurant, auch am Gruppentisch) ✗ Getränke ✗ Massagen und Behandlungen (optional buchbar) ✗ Bademantel (kann gegen Gebühr ausgeliehen oder selbst mitgebracht werden) ✗ Anreise / Transfer / Taxi ✗ Hunde (auf Anfrage)</image:title>
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