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      <image:title>Yoga, Natur und Du - Träume . Stell Dir vor:</image:title>
      <image:caption>Ein kleiner Waldpfad, du wachst ganz friedlich und erholt auf, im Morgentau läufst Du barfuss an unserem Waldsee vorbei, ein Schmetterling fliegt glücklich durch die Gegend . Stell Dir das Gefühl vor, das Gefühl von ANKOMMEN…..EINTAUCHEN in völliger Ruhe und Glückseligkeit. Deine Kraft kommt endlich zurück und Du hast Dir und Deinem Körper beim Yoga und Essen so viel Gutes getan. Du glaubst es fast nicht, dass Du hier und bei DIR angekommen bist. Es fühlt sich gut an, aufzutanken und die Seele baumeln zu lassen. Du bist bereit für den nächsten Abschnitt Deines Lebens, aufgetankt, mit neuer Inspiration und Power. Auf….pack deinen Koffer.</image:caption>
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      <image:title>Yoga, Natur und Du - Was ist im Preis enthalten? Übernachtung im gemütlichen Zimmer im Landhausstil mitten in der Natur umgeben von Wald und Wiesen Gute Laune Frühstück vom Landhotelbuffet jeden Tag vegetarische Genussküche (Halbpension) mit 3 Gänge Menü am Abend 2 Yoga Stunden / Aktivitäten am Tag (08:00 und 17:00 Uhr) (Yoga, Meditation, Waldbaden) Eintritt Wellnesslandschaft - Entspannung und Erholung pur in unserer wunderschönen 140 qm großen exklusiven Saunalandschaft mit Infrarot-Heubad, Salzsteinsauna sowie Finnische- und Kräuterdampfsauna</image:title>
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      <image:title>Yoga, Natur und Du</image:title>
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      <image:title>Yoga, Natur und Du - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/668f137f-acc0-4b37-8577-45b0b11220e0/basenfasten-hotel-1024x768.jpg</image:loc>
      <image:title>Yoga, Natur und Du - Was gibt es denn zu Essen?</image:title>
      <image:caption>Morgens wirst Du verwöhnt mit unserem super leckeren “Gute Laune Frühstück” mit Obst, Brötchen, Croissants, Kaffeespezialitäten und vielem mehr. Abends bekommst Du ein vegetarisches 3 Gänge Menü. Super aromatisch und lecker. Jeder Teller wird von unseren Köchen mit viel Liebe und Sorgfalt zubereitet. Hier lernst Du, wie einfach es ist, Deinen Körper und Deine Seele mit einem schönen Essen zu verwöhnen. Im Zollhaus haben wir Köche, die ausserdem auf sächsische Hausmannskost spezialisiert sind und richtig gut lokal und frisch kochen. Ehrliche traditionelle Küche aus der Region. Garantiert selbstgekocht. Geheimtipp vom Chef: Mal aussetzen mit der Disziplin. Wir sind im Zollhaus beim Essen nicht “heilig” und sehen es nicht als Religion - sondern wir geniessen unser Leben. Wenn Du mal einen Tag sündigen willst, kannst Du auch mal ein Essen gegen eine Pizza tauschen. Unser Pizzabäcker Giuseppe kommt aus Sizilien und macht seit 40 Jahren Pizza. Das schmeckt man. Auch die Rouladen sind fantastisch. Ausserdem gibt es im Zollhaus eine sehr feine Weinauswahl, die wir Dir auch empfehlen können.</image:caption>
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      <image:title>Yoga, Natur und Du - Was ist nicht im Preis enthalten? Getränke Zusätzliche Bestellungen im Restaurant Transfer / Flüge / Reisekosten / Taxi Massagen und Behandlungen Souvenirs Trinkgelder Hunde (auf Anfrage)</image:title>
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      <image:title>Yoga, Natur und Du - Waldmärchen</image:title>
      <image:caption>“Morgentau ist gut für abgehauene Füße” rief sie und flog fort, brachte davon und bestrich ihn, gleich waren seine Füße frisch und gesund. Die Jungfrau war wieder fort. Nun trat er auf die silberne Birne, die war auch aus seiner Tasche heraus gefallen und drehte sich. Sächsische Volksmärchen aus Siebenbürgen, Josef Haltrich, 2014.</image:caption>
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  <url>
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      <image:title>Über uns</image:title>
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      <image:title>Über uns</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/1659307629957-R3N18UOYCHR24QA4BJPV/astrologie-1.jpg</image:loc>
      <image:title>Über uns</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/1659307765872-2QBTCU72ZDDXVAGBTSL4/icebad-whm.jpg</image:loc>
      <image:title>Über uns</image:title>
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      <image:title>Über uns</image:title>
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      <image:title>Über uns</image:title>
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      <image:title>Über uns</image:title>
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      <image:title>Über uns</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/ef418e2a-7188-42d7-83b1-14bbb6449baa/Altes_Zollhaus_klein-19.jpg</image:loc>
      <image:title>Über uns - Ihre Gastgeber:</image:title>
      <image:caption>Unser Retreat Zentrum ist Ihr Zuhause! Das Retreat Zentrum bietet die perfekte Umgebung für Ihr nächstes Retreat. Die idyllische und ruhige Lage bietet die perfekte Auszeit vom hektischen Alltag. Im Zentrum steht hierbei die Erholung und das Wohlbefinden der Teilnehmer. Egal welche Art von Retreat Sie suchen, bei uns finden Sie garantiert das Richtige. Vom Yoga-Retreat über die Wim Hof Methode bis hin zu Selbstfindungs-Seminaren. Schauen Sie sich unsere Retreats an und buchen Sie noch heute Ihren Platz!</image:caption>
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      <image:title>Wellness - Basisch Mineralisches Salzpeeling</image:title>
      <image:caption>nach Dr. Jentschura. Diese Peeling Massage wirkt sofort basisch entsäuernd, stimulierend und anregend. Die Haut wird weich und gepflegt. Eine Kombination aus Peeling und Massage. Ganzkörper 50 min (99,00 EUR)</image:caption>
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    <lastmod>2026-04-07</lastmod>
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      <image:caption>Über 5000 Kilometer naturbelassene Landschaften und Flusstäler und atemberaubende Ausblicke lassen die pure Schönheit des Erzgebirges erkennen. Der weltberühmte Kammweg mit seinen 285 Kilometern führt direkt am Alten Zollhaus vorbei. Hier sind zahlreiche Wanderwege zu entdecken, die Sie direkt vom Hotel aus erkunden können.</image:caption>
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      <image:caption>Das Zollhaus bietet Dir einen ruhigen Platz zum Erholen. Die Yogastunden finden 2 mal täglich statt. Dazu bieten wir,  außer bei An- und Abreise,  jeden Tag eine ca. 2-3 stündige geführte Wanderung an. Unser Programm ist so gestaltet, dass Du noch genügend Zeit für Deine persönliche Freizeit hast.</image:caption>
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      <image:caption>Morgens wirst Du verwöhnt mit unserem super leckeren “Gute Laune Frühstück” mit Obst, Brötchen, Croissants, Kaffeespezialitäten und vielem mehr. Mittags bekommst Du zum Wandern ein Lunchpaket auf den Weg.</image:caption>
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      <image:title>Yoga und Wandern - Was ist nicht im Preis enthalten? Tees und Wasser tagsüber Zusätzliche Bestellungen im Restaurant Abendessen Bademantel (kann gegen Gebühr ausgeliehen oder selbst mitgebracht werden) Transfer / Flüge / Reisekosten / Taxi Massagen und Behandlungen Souvenirs Trinkgelder</image:title>
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      <image:caption>“Morgentau ist gut für abgehauene Füße” rief sie und flog fort, brachte davon und bestrich ihn, gleich waren seine Füße frisch und gesund. Die Jungfrau war wieder fort. Nun trat er auf die silberne Birne, die war auch aus seiner Tasche heraus gefallen und drehte sich. Sächsische Volksmärchen aus Siebenbürgen, Josef Haltrich, 2014.</image:caption>
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      <image:caption>Es ist das Fasten mit Obst und Gemüse Möchtest Du endlich mal abschalten? Zurück lehnen? Sanft entgiften und gleichzeitig die basische Küche geniessen? Die berühmte Wacker Methode mal kennen lernen?</image:caption>
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      <image:caption>Dann gönne Dir eine wohltuende Auszeit im basenfasten Hotel Zollhaus mit erstklassigem basischem Genuss, Wellness-Anwendungen, SPA-Bereich, Aktivprogramm und Ausflügen in herrlicher Natur! Das Zollhaus bietet Dir einen ruhigen Platz zum Erholen. Versprochen!</image:caption>
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      <image:title>Wim Hof Methode mit Patrick</image:title>
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      <image:title>Wim Hof Methode mit Patrick - Was erwartet Dich?</image:title>
      <image:caption>Nach diesem Wochenende hast du einen tieferen Einblick in die Wim Hof Methode und kannst diese powervolle Methode in Deinen Alltag integrieren. Versprochen! Mehr Energie, weniger Stress, besserer Schlaf, gesteigerte Konzentrationsfähigkeit, geistige und körperliche Fitness, ein stärkeres Immunsystem und insgesamt größeres Wohlbefinden - das sind nachgewiesene Effekte der Wim-Hof-Methode.</image:caption>
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      <image:title>Wim Hof Methode mit Patrick - Neugierig?</image:title>
      <image:caption>Die weltberühmte Wim-Hof-Methode wurde von dem Niederländer Wim Hof entwickelt, der mehr als 20 Weltrekorde hält und auch als “Eismann” bekannt ist. Er ist in der Lage, extrem kalte Temperaturen zu überstehen. Patrick ist zertifizierter Wim Hof Instruktor und zeigt Dir die Methode</image:caption>
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      <image:title>Wim Hof Methode mit Patrick - Was ist im Preis enthalten? Ein wunderschönes Hotel umgeben von einer atemberaubenden Natur mitten im Wald viel Zeit im Wald mit Eisbaden und verschiedenen Aktivitäten in der Natur 2x Eintritt Wellnesslandschaft - Entspannung und Erholung pur in unserer wunderschönen 140 qm großen exklusiven Saunalandschaft mit Infrarot-Heubad, Salzsteinsauna sowie Finnische- und Kräuterdampfsauna Hotel Übernachtung 2 Tage: 149 Euro Preis pro Pers. im DZ 240 Euro Preis pro Pers. im Doppelzimmer zur Alleinbenutzung zzgl. Seminarkosten</image:title>
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      <image:title>Wim Hof Methode mit Patrick - Was ist nicht im Preis enthalten? ✓Bademantel (kann gegen Gebühr ausgeliehen oder selbst mitgebracht werden) ✓Transfer / Flüge / Reisekosten / Taxi ✓Massagen und Behandlungen ✓Souvenirs ✓Trinkgelder ✓Hunde (auf Anfrage)</image:title>
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      <image:caption>Wir zeigen Dir Deine Superpower.</image:caption>
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      <image:title>Wim Hof Methode - Was ist im Preis enthalten? Ein wunderschönes Hotel umgeben von einer atemberaubenden Natur mitten im Wald 2x Eintritt Wellnesslandschaft - Entspannung und Erholung pur in unserer wunderschönen 140 qm großen exklusiven Saunalandschaft mit Infrarot-Heubad, Salzsteinsauna sowie Finnische- und Kräuterdampfsauna Privater Zugang zu zwei Badeseeen</image:title>
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      <image:title>Wim Hof Methode - Was ist nicht im Preis enthalten? ✓Bademantel (kann gegen Gebühr ausgeliehen oder selbst mitgebracht werden) ✓Transfer / Flüge / Reisekosten / Taxi ✓Massagen und Behandlungen ✓Souvenirs ✓Trinkgelder ✓Hunde (auf Anfrage)</image:title>
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      <image:caption>Landhotel altes Zollhaus</image:caption>
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      <image:caption>Die unvergessliche Erfahrung wie transformierend die Methode wirken kann, wenn wir mehr Raum und Zeit miteinander haben. Mehr Energie, weniger Stress, besserer Schlaf, gesteigerte Konzentrationsfähigkeit, geistige und körperliche Fitness, ein stärkeres Immunsystem und insgesamt größeres Wohlbefinden - das sind nachgewiesene Effekte der Wim-Hof-Methode.</image:caption>
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      <image:title>Wim Hof Methode mit Patrick 5 Tage - Neugierig?</image:title>
      <image:caption>Die weltberühmte Wim-Hof-Methode wurde von dem Niederländer Wim Hof entwickelt, der mehr als 20 Weltrekorde hält und auch als “Eismann” bekannt ist. Er ist in der Lage, extrem kalte Temperaturen zu überstehen. Patrick ist zertifizierter Wim Hof Instruktor und zeigt Dir die Methode</image:caption>
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      <image:title>Wim Hof Methode mit Patrick 5 Tage - Was ist enthalten? Ein wunderschönes Hotel umgeben von einer atemberaubenden Natur mitten im Wald viel Zeit im Wald mit Eisbaden und verschiedenen Aktivitäten in der Natur 2x Eintritt Wellnesslandschaft - Entspannung und Erholung pur in unserer wunderschönen 140 qm großen exklusiven Saunalandschaft mit Infrarot-Heubad, Salzsteinsauna sowie Finnische- und Kräuterdampfsauna Preis Hotel Übernachtung 5 Tage: 280 Euro Preis pro Pers. im DZ 480 Euro Preis pro Pers. im Doppelzimmer zur Alleinbenutzung zzgl. Seminarkosten</image:title>
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      <image:title>Wim Hof Methode mit Patrick 5 Tage - Was ist nicht im Preis enthalten? ✓Bademantel (kann gegen Gebühr ausgeliehen oder selbst mitgebracht werden) ✓Transfer / Flüge / Reisekosten / Taxi ✓Massagen und Behandlungen ✓Souvenirs ✓Trinkgelder ✓Hunde (auf Anfrage)</image:title>
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      <image:caption>Es ist das Fasten mit Obst und Gemüse Möchtest Du endlich mal abschalten? Zurück lehnen? Sanft entgiften und gleichzeitig die basische Küche geniessen? Die berühmte Wacker Methode mal kennen lernen?</image:caption>
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      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:caption>Du wirst verwöhnt mit unserer super leckeren Basischen Vollpension!</image:caption>
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      <image:title>Basenfasten &amp; Yoga im Zollhaus - Was ist nicht im Preis enthalten? Bademantel (kann gegen Gebühr ausgeliehen oder selbst mitgebracht werden) Ausflüge / Transfer / Flüge / Reisekosten / Taxi zusätzliche Massagen und Behandlungen Souvenirs Trinkgelder</image:title>
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    <loc>https://www.retreat-zentrum.com/aerialyoga</loc>
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      <image:title>Malkurs</image:title>
      <image:caption>Lass Dich von Dir selbst überraschen!</image:caption>
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  </url>
  <url>
    <loc>https://www.retreat-zentrum.com/digitaldetoxretreat</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-06-11</lastmod>
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      <image:title>Digital Detox Retreat - Vermisst Du die Natur?</image:title>
      <image:caption>Musst Du dringend mal RAUS aus dem Alltag? Was erwartet dich? Ein reduziertes, aber wirkungsvolles Programm mit Wanderempfehlungen, Sauna-Auszeiten und Impulsen zur Reflexion. Ganz ohne Smartphone und WLAN.</image:caption>
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      <image:title>Digital Detox Retreat - Zurück zu Dir</image:title>
      <image:caption>Zurück ins Jetzt. Im idyllischen Neuhermsdorf, mitten im Erzgebirge, erwartet dich ein Ort, an dem Stille wieder hörbar wird und Zeit sich weitet. Unser Digital‑Detox‑Retreat lädt dich ein, Abstand vom digitalen Dauerrauschen zu gewinnen und wieder in echten Kontakt mit dir selbst zu kommen. Hier geht es nicht um Verzicht, sondern um Rückgewinnung: von Klarheit, Ruhe und innerer Präsenz.</image:caption>
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      <image:title>Digital Detox Retreat - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62d2a393d829e75b946e1f89/e30c7487-9794-4086-8908-f78abf6ee091/Dinner.jpg</image:loc>
      <image:title>Digital Detox Retreat - Was gibt es denn zu Essen?</image:title>
      <image:caption>Morgens wirst Du verwöhnt mit unserem super leckeren “Gute Laune Frühstück” mit Obst, Brötchen, Croissants, Kaffeespezialitäten und vielem mehr. Abends bekommst Du ein 3 Gänge Menü. Super aromatisch und lecker. Jeder Teller wird von unseren Köchen mit viel Liebe und Sorgfalt zubereitet. Hier lernst Du, wie einfach es ist, Deinen Körper und Deine Seele mit einem schönen Essen zu verwöhnen. Im Zollhaus haben wir Köche, die ausserdem auf sächsische Hausmannskost spezialisiert sind und richtig gut lokal und frisch kochen. Ehrliche traditionelle Küche aus der Region. Garantiert selbstgekocht. Geheimtipp vom Chef: Mal aussetzen mit der Disziplin. Wir sind im Zollhaus beim Essen nicht “heilig” und sehen es nicht als Religion - sondern wir geniessen unser Leben. Wenn Du mal einen Tag sündigen willst, kannst Du auch mal ein Essen gegen eine Pizza tauschen. Unser Pizzabäcker Davide kommt aus Sizilien und macht seit 30 Jahren Pizza. Das schmeckt man. Ausserdem gibt es im Zollhaus eine sehr feine Weinauswahl, die wir Dir auch empfehlen können.</image:caption>
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      <image:title>Digital Detox Retreat - Was ist nicht im Preis enthalten? Getränke Zusätzliche Bestellungen im Restaurant Bademantel (aus Umwelt Gründen kann dieser nur gegen Gebühr ausgeliehen oder gerne selbst mitgebracht werden) Transfer / Flüge / Reisekosten / Taxi Massagen und Behandlungen Souvenirs Trinkgelder Hunde (auf Anfrage)</image:title>
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      <image:title>Digital Detox Retreat - Waldmärchen</image:title>
      <image:caption>“Morgentau ist gut für abgehauene Füße” rief sie und flog fort, brachte davon und bestrich ihn, gleich waren seine Füße frisch und gesund. Die Jungfrau war wieder fort. Nun trat er auf die silberne Birne, die war auch aus seiner Tasche heraus gefallen und drehte sich. Sächsische Volksmärchen aus Siebenbürgen, Josef Haltrich, 2014.</image:caption>
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      <image:title>Basenfasten Gruppe Spezial 6 Tage - Das erwartet Dich:</image:title>
      <image:caption>Willst Du endlich alten Ballast loswerden? Deinen Körper mit neuen Vitalstoffen auffüllen? Zeit für einen Neubeginn? Wieder in Form kommen? Den Stoffwechsel entlasten? Eine bessere Stimmung und Gemütslage bekommen? Nach diesem wundervollen 6 Tage Programm ist Dein Körper entgiftet, voller Vitamine und Du fühlst Dich energiegeladen wie nie zuvor. Versprochen! Ein paar Tage im Retreat Zentrum Zollhaus im Erzgebirge eignen sich perfekt, um mit Genuß und Leichtigkeit in DEIN neues Leben zu starten. Es ist Deine Entscheidung! Das Zollhaus bietet Dir einen ruhigen Platz zum Erholen.</image:caption>
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      <image:title>Basenfasten Gruppe Spezial 6 Tage - Mach es besonders</image:title>
      <image:caption>Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen.</image:caption>
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      <image:caption>Tagsüber wirst Du verwöhnt mit unserer super leckeren Basischen Vollpension! Lass Dich überraschen. Es wird leicht und lecker!</image:caption>
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